Potato Facts:
- + Potatoes contain:
- + potassium
- + vitamin B6
- + vitamin C
- + protein
- + thiamin
- + niacin
- + Potatoes are very easy to digest complex carbohydrates.
- + Potatoes contain little to no fat.
- + Potatoes provide an essential component of the diet, starch.
- + Potatoes are an excellent source of fiber.
- + Potatoes supply every vital nutrient except:
- - calcium
- - vitamin A
- - vitamin D