Corn Facts:
- + Corn reduces the risk of anemia in helping the production of red blood cells via:
- + vitamin B12
- + vitamin B9
- + iron
- + Corn is an energy enhancer.
- + Corn lowers blood sugar and cholesterol levels.
- + Corn is rich in:
- + vitamin B1
- + vitamin B5
- + vitamin C
- + Corn contains folic acid, zeaxanthin, and pathogenic acid which reduces the risk of birth defects in babies.