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Banana Nutritional Facts:

• + Bananas are a good source of:
  • + potassium
  • + magnesium
  • + serotonin
  • + dopamine
  • + norepinephrine
  • + carbohydrates
  • + vitamin B6
  • + vitamin C
  • + fiber
• + Bananas have rapidly digestible starch which metabolizes into glucose.
• + Bananas also have slower digestible starches that act as longer-lasting fuel which help stabilize blood sugar levels.
• + Bananas contain antioxidants like phenolic compounds and carotenoids which may protect your cells from oxidative damage.
• + Bananas don't contain any:
  • - fat
  • - cholesterol
  • - salt